Weigh In record (no journal entry) for 24 November 2020
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1450 kcal
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Fat: 87.97g | Prot: 106.39g | Carbs: 54.10g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream. Lunch: Low Carb Chili Rellenos Casserole. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, HEB Basil Pesto Chicken Breast. Snacks/Other: The Royal Danish Butter Cookies, Pink Lady Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Losing 8.9 kg a Week
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