Weigh In record (no journal entry) for 17 September 2013
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1165 kcal
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Fat: 47.42g | Prot: 83.53g | Carbs: 104.35g.
Breakfast: Egg White, Del Monte Red Grapefruit. Lunch: Bull's Eye Bold Original, Cooked Salmon. Dinner: Chicken Thigh (Skin Eaten), Kraft Shake 'N Bake, Unsalted Butter Stick, Cooked Corn (from Frozen). Snacks/Other: Nature's Path Chococonut Chewy Granola Bar. more...
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Losing 9.5 kg a Week
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