Weigh In record (no journal entry) for 24 November 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1649 kcal
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Fat: 49.21g | Prot: 50.31g | Carbs: 249.00g.
Breakfast: Monster Mule. Lunch: Wintertraum Lebkuchen Herzen, Lidl Sushi Family Box Tokyo . Dinner: Wintertraum Lebkuchen Herzen, Rama Cremefine 7%, Gutes Land Gouda Gerieben 45%, Lidl Hackfleisch Gemischt, Möhren, Kartoffeln. Snacks/Other: Volvic Tee Pfirsich. more...
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Losing 0.1 kg a Week
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