Dara.ningtyas's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

61.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

872 kcal

Fat: 26.19g | Prot: 58.64g | Carbs: 98.49g. Breakfast: Nestle Cerelac Beras Merah. Lunch: Dada Ayam, Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Paru Sapi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kolak. Snacks/Other: Milo Milo Sachet . more...

1695 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dara.ningtyas's Journal, 24 Nov 20

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Dara.ningtyas's Weight History