Weigh In record (no journal entry) for 17 September 2013
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1411 kcal
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Fat: 59.21g | Prot: 67.83g | Carbs: 150.86g.
Breakfast: Crackers de Trigo Integral, Mel, Philadelphia Cream Cheese (Original), Frimesa Leite Semidesnatado Baixa Lactose, Café. Lunch: Frimesa Leite Semidesnatado Baixa Lactose, Repolho, Sadia Coxinha Das Asas, Feijão Preto, Arroz Branco. Dinner: Pão Sírio, Philadelphia Cream Cheese (Original), Aurora Salame, Frimesa Leite Semidesnatado Baixa Lactose. Snacks/Other: Nestlé Bombom Sensação, Twix Twix (15g), Bolo de Coco. more...
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1788 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Pilates - 1 hour. more...
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Gaining 1.6 kg a Week
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LUCIANARAMOS's Weight History
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