Weigh In record (no journal entry) for 23 November 2020
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1353 kcal
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Fat: 86.37g | Prot: 108.36g | Carbs: 32.19g.
Breakfast: Light Cream, Great Value Lower Sodium Bacon, Fried Egg, Coffee. Lunch: Low Carb Chili Rellenos Casserole. Dinner: Asparagus, HEB Basil Pesto Chicken Breast. Snacks/Other: Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese. more...
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Gaining 3.8 kg a Week
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