Weigh In record (no journal entry) for 22 November 2020
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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976 kcal
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Fat: 25.53g | Prot: 42.46g | Carbs: 136.78g.
Breakfast: Sambal Goreng, Hati Ayam, Ampela, Kangkung, Captain Oats Rolled Oats. Lunch: Haverjoy Havermout Rolled Oat, Hati Ayam, Kangkung, Sambal Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Snacks/Other: Tricks Original Baked Crisps, Pepaya, Tricks Asian BBQ Baked Crisps, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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AmihRasyid's Weight History
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