Weigh In record (no journal entry) for 22 November 2020
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100.2 kg
Lost so far: 33.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2180 kcal
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Fat: 30.85g | Prot: 318.56g | Carbs: 141.79g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Edeka Kidney Bohnen, Bonduelle Kichererbsen , Aldi Frischkäse-Fass mit Joghurt, Prozis 100% Whey Prime. Dinner: Dole Ananas, Aldi Putenbrustfilet, Aldi Kaisergemüse. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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