Weigh In record (no journal entry) for 21 November 2020
|
75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2529 kcal
|
Fat: 90.95g | Prot: 156.00g | Carbs: 222.28g.
Breakfast: Surlat Leche Proteina, Great Value Mantequilla de Maní Crunchy, Pan Integral, Pure Protein Bar Chocolate Peanut Butter, Soprole Yoghurt Batido Protein +, Loncoleche Protein Extra Proteína. Lunch: Ensalada de Papas con Huevo, Muslos de Pollo con la Piel. Dinner: Heineken Cerveza Lager, Heineken Cerveza Lager, Pizza de Carne y Verduras. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|