goffmt's Journal, 24 Feb 09

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Weigh In record (no journal entry) for 24 February 2009

102.1 kg Lost so far: 1.9 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2009:

1120 kcal

Fat: 27.00g | Prot: 49.00g | Carbs: 173.00g. Breakfast: Cream Cheese Spread, Cinnamon Raisin Bagel, Light Cranberry Juice Cocktail. Lunch: Protein Powder, Chocolate. Dinner: Honey Balsamic Chicken. Snacks/Other: Fat Free Milk, Jell-O Singles, Chocolate. more...

2861 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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goffmt's Journal, 24 Feb 09

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goffmt's Weight History