Weigh In record (no journal entry) for 20 November 2020
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2020:
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833 kcal
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Fat: 50.35g | Prot: 27.20g | Carbs: 67.95g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, 14" Pepperoni Pizza. more...
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Gaining 8.9 kg a Week
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Joel Munday's Weight History
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