johntar's Journal, 01 Jan 11

Weigh In record (no journal entry) for 01 January 2011

111.4 kg Lost so far: 16.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

945 kcal

Fat: 32.72g | Prot: 41.58g | Carbs: 123.35g. Breakfast: 100% Whole Wheat Bagel. Dinner: Cheese Filled Ravioli. more...

3327 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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johntar's Weight History