Weigh In record (no journal entry) for 20 November 2020
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1112 kcal
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Fat: 41.74g | Prot: 53.62g | Carbs: 131.54g.
Breakfast: Risoles, Buah Anggur, Martabak Telur. Lunch: Perkedel Kentang, Tahu Isi, Tempe Mendoan, Soto Ayam. Dinner: Nutrijell Puding Susu Mangga. Snacks/Other: Lemper, Bubur Sumsum. more...
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Losing 3.5 kg a Week
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ayudasih's Weight History
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