Weigh In record (no journal entry) for 01 January 2011
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94.3 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2011:
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2414 kcal
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Fat: 99.90g | Prot: 163.93g | Carbs: 231.61g.
Breakfast: Margarine, Egg Omelet or Scrambled Egg with Cheese, Egg White , Heart Healthy Wheat English Muffins, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , malted milk original. Lunch: Miracle Whip Light, Lean Ground Turkey, Ketchup , Cheddar Cheese , 100% Whole Wheat Hamburger Buns (Oroweat). Dinner: potato chips, Deli meat turkey, Ranch Veggie Dip, Baby Carrots, Miracle Whip Light, dinner rolls. Snacks/Other: Twix Minis, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Water , Pine Nuts, Pretzel Flipz White Fudge Covered Pretzels. more...
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2671 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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