Weigh In record (no journal entry) for 19 November 2020
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1621 kcal
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Fat: 109.16g | Prot: 121.76g | Carbs: 38.11g.
Breakfast: Boiled Egg. Lunch: Cooked Broccoli, Gallo Salame Italian Dry Salame, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , American Cheese. Dinner: Bush's Best Cannellini Beans, Mashed Cauliflower, Atlantic Salmon (Farmed). Snacks/Other: World Table Roasted Almonds, Walnuts, Navalmoral Manchego Cheese, Woodstock Farms Organic Pumpkin Seeds. more...
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Losing 2.5 kg a Week
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