Weigh In record (no journal entry) for 14 September 2013
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50.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1858 kcal
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Fat: 69.57g | Prot: 64.18g | Carbs: 243.69g.
Breakfast: Wickbold Pão de Forma, Queijo Mozzarella, Philadelphia Cream Cheese (Original), Chá de Ervas (exceto Camomila, Infusão). Lunch: Feijoada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Feijão Preto, Arroz Branco. Dinner: Okoshi Canjica de Milho com Sal Marinho. Snacks/Other: Doces de Chocolate de Leite, Coca-Cola Coca-Cola (Lata), Coxinha, Brigadeiro. more...
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2025 kcal
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Exercise:
Sitting - 3 hours, Standing - 5 hours, Exercise machine (moderate) - 35 minutes, Housework - 3 hours, Driving - 40 minutes, Sleeping - 10 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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LUCIANARAMOS's Weight History
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