Weigh In record (no journal entry) for 19 November 2020
|
62.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
474 kcal
|
Fat: 11.85g | Prot: 15.36g | Carbs: 82.67g.
Breakfast: Сыр Российский, Finn Crisp Хлебцы Ржаные Original, Диетмарка Хлебцы Ржаные Бородинские, Курага, Хурма, Геркулес Овсяные Хлопья. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|