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zalenka
zalenka
Joined September 2013
Posts
107
Following
0
Followers
0
Weight History
Start Weight
62.6 kg
Lost so far:
2.1 kg
Current Weight
60.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
58 kg
Still to go:
2.5 kg
Follow
zalenka's Weight History
View Complete History
zalenka's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
Calories: 50kcal | Fat: 1.57g | Carbs: 2.59g | Prot: 6.21g
Оладьи Творожные
Оладьи без муки.
Calories: 247kcal | Fat: 8.93g | Carbs: 31.15g | Prot: 9.68g
Сливовый Пирог
Отличный завтрак или ПП -десерт.
Calories: 241kcal | Fat: 4.47g | Carbs: 43.08g | Prot: 8.92g
Пирог с Капустой
Пирог с капустой на кефире.
Calories: 36kcal | Fat: 1.26g | Carbs: 4.10g | Prot: 2.42g
Капустный Пирог
Очень вкусными.
View Complete Cook Book
zalenka's Recent Food & Exercise
Cucumber (with Peel)
Помидор
Flaxseed Oil
Swimming (moderate)
Running - 10/kph
Weight Training (moderate)
View Diet Calendar