Weigh In record (no journal entry) for 19 November 2020
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1610 kcal
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Fat: 49.08g | Prot: 55.97g | Carbs: 233.91g.
Breakfast: Pfannkuchen, Milchkaffee, Ja! Ayran. Lunch: Quarkbällchen, Sonnenblumenkernbrötchen, Möhren. Dinner: Nigiri Lachs, Avocado Maki, California Rollen, Lachs Maki, Pfannkuchen. more...
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1673 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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tatjanaschneider1's Weight History
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