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21.8%
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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185 kcal
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Fat: 11.00g | Prot: 5.50g | Carbs: 19.00g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Maranatha No Stir Creamy Almond Butter, Polaner Sugar Free Strawberry Preserves with Fiber. more...
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Losing 0.8 kg a Week
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jlvalent's Weight History
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