Weigh In record (no journal entry) for 18 November 2020
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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507 kcal
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Fat: 8.10g | Prot: 53.95g | Carbs: 45.55g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Natural Force Collagen Peptides. Lunch: ViSalus Vi-Shape Nutritional Shake Mix. Dinner: M&M's Peanut M&M's (20g), Great Value Boneless Skinless Chicken Breast, Skinnyfit Skinny Greens. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Trenta). more...
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Losing 0.1 kg a Week
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Tammylove's Weight History
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