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YAY!!! I didn't "gain" anything during my little hiatus. I have been strict this last week and tried not to go over 1600 a day so that probably helped put me back. to what I was a few weeks ago. *happy dance*
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1479 kcal
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Fat: 75.80g | Prot: 60.59g | Carbs: 142.99g.
Breakfast: Coffee. Lunch: Pickled Sausage, Tomato and Cucumber Salad with Oil and Vinegar, Fettuccine Alfredo, White Pizza. Dinner: Welch's Red Seedless Grapes, Aunt Millie's Hearth Deli Rye Bread, Corned Beef, Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Russian Dressing, Cooked Sauerkraut. Snacks/Other: Sugar, Whole Milk. more...
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Losing 0.1 kg a Week
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