Weigh In record (no journal entry) for 18 November 2020
|
90.4 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1620 kcal
|
Fat: 80.92g | Prot: 114.62g | Carbs: 17.79g.
Breakfast: Egg. Lunch: Beef Pastrami (Cured), Daisy Light Sour Cream, Pickled Hot Pepper, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Dole Romaine Lettuce, Grape Tomatoes, Sweet Onions, Cheddar Cheese . Dinner: Whiskey, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Chicken Wing. Snacks/Other: Beef Pastrami (Cured) , Cheddar Cheese , Weight Watchers Jalapeño String Cheese. more...
|
|
515 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 5 minutes, x - 23 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|