Weigh In record (no journal entry) for 18 November 2020
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1744 kcal
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Fat: 102.20g | Prot: 103.73g | Carbs: 84.15g.
Breakfast: Coffee, Fried Egg, Great Value Lower Sodium Bacon, Light Cream. Lunch: Thai Kitchen Red Curry Chicken. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Losing 3.2 kg a Week
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