goffmt's Journal, 23 Feb 09

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Weigh In record (no journal entry) for 23 February 2009

103.3 kg Lost so far: 0.6 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2009:

1030 kcal

Fat: 23.00g | Prot: 50.00g | Carbs: 159.00g. Breakfast: Light Cranberry Juice Cocktail, Cream Cheese Spread, Cinnamon Raisin Bagel. Lunch: Protein Powder, Chocolate. Dinner: Sweet & Sour Chicken. Snacks/Other: Fat Free Milk, Jell-O Singles, Chocolate. more...

2897 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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goffmt's Journal, 23 Feb 09

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goffmt's Weight History