Weigh In record (no journal entry) for 17 November 2020
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102.7 kg
Lost so far: 30.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2224 kcal
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Fat: 156.60g | Prot: 134.10g | Carbs: 60.20g.
Lunch: ültje Erdnüsse, Maggi Schinken-Sahne Nudeln, Aldi Hirtenkäse, Milsani Creme Fraiche. Dinner: Ja! Salami (18.2g), Gut & Günstig Geflügel Mortadella (17g), Harry Eiweißbrot, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 9.1 kg a Week
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Philstaaa's Weight History
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