Weigh In record (no journal entry) for 17 November 2020
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93.1 kg
Lost so far: 3.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1722 kcal
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Fat: 106.49g | Prot: 110.89g | Carbs: 83.48g.
Breakfast: Light Cream, Great Value Lower Sodium Bacon, Fried Egg, Coffee. Lunch: Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Thai Kitchen Red Curry Chicken. Snacks/Other: The Royal Danish Butter Cookies, Blue Diamond Lightly Salted Almonds, Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese. more...
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Losing 4.4 kg a Week
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