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2 hari di rumah mertua dan makan ga kekontrol 😥
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109 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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630 kcal
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Fat: 38.53g | Prot: 35.94g | Carbs: 38.40g.
Lunch: Sambal Goreng, Tempe Rebus, Kentang Rebus, Tahu Goreng, Pakcoy, Shirataki Nasi. Dinner: Jamur Putih (Ditumis), Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Shirataki Nasi. Snacks/Other: Ayam Goreng, Kikil, Bakwan. more...
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2999 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AmihRasyid's Weight History
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