Weigh In record (no journal entry) for 16 November 2020
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1501 kcal
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Fat: 107.35g | Prot: 106.83g | Carbs: 28.67g.
Breakfast: Smithfield Smoked Pork Shoulder, Egg. Lunch: Cheddar Cheese , Beef Pastrami (Cured) . Dinner: Daisy Light Sour Cream, Sweetgreen Avocado, Old El Paso Pickled Jalapeno Slices, Grape Tomatoes, Salsa, Trader Joe's Ground Beef (80/20), Onions , Dole Romaine Lettuce. Snacks/Other: Chicken Wing, Roasted Almonds. more...
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577 kcal
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Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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