tatjanaschneider1's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

52.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1944 kcal

Fat: 86.53g | Prot: 78.78g | Carbs: 212.61g. Breakfast: Bäckerei Schneider Apfelriemchen, Ja! Ayran, Milchkaffee. Lunch: Frostkrone Käse-Schinken in Blätterteig, Zwiebelkuchen. Dinner: Baguette, Gut & Günstig Mozzarella, Tomatensuppe. Snacks/Other: Quarkbällchen. more...

1979 kcal

Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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