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tatjanaschneider1
Journal
16 Nov 20
tatjanaschneider1's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
52.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1944 kcal
Fat: 86.53g | Prot: 78.78g | Carbs: 212.61g.
Breakfast:
Bäckerei Schneider Apfelriemchen, Ja! Ayran, Milchkaffee.
Lunch:
Frostkrone Käse-Schinken in Blätterteig, Zwiebelkuchen.
Dinner:
Baguette, Gut & Günstig Mozzarella, Tomatensuppe.
Snacks/Other:
Quarkbällchen.
more...
1979 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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tatjanaschneider1's Weight History
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