Weigh In record (no journal entry) for 15 November 2020
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138.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1440 kcal
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Fat: 49.95g | Prot: 91.26g | Carbs: 154.80g.
Breakfast: Lasanha de Frango ou Peru. more...
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Losing 1.1 kg a Week
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alexbrunoamaral's Weight History
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