Weigh In record (no journal entry) for 15 November 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2411 kcal
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Fat: 87.15g | Prot: 171.10g | Carbs: 241.55g.
Breakfast: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína, Soprole Leche Protein+, Huevo Revuelto, Pan Integral. Lunch: Manzanas Fuji, Pizza de Carne y Verduras. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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