Weigh In record (no journal entry) for 15 November 2020
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1931 kcal
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Fat: 65.58g | Prot: 209.81g | Carbs: 142.50g.
Breakfast: Milbona Skyr Himbeere. Lunch: Penny Pb King, Gut & Günstig Hänchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 6.3 kg a Week
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