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day 1 low carb
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92.4 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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910 kcal
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Fat: 59.38g | Prot: 82.38g | Carbs: 7.17g.
Lunch: Old El Paso Pickled Jalapeno Slices, Muenster Cheese, Egg, Beef Pastrami (Cured), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sargento Muenster Cheese, Beef Pastrami (Cured) , Almonds . more...
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Losing 14.0 kg a Week
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