TofuPhobic's Journal, 30 Dec 10

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Weigh In record (no journal entry) for 30 December 2010

128.6 kg Lost so far: 16.5 kg. Still to go: 47.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2010:

2012 kcal

Fat: 92.71g | Prot: 196.10g | Carbs: 81.55g. Breakfast: morningstar farms breakfast patty, apple, nonfat cottage cheese. Lunch: chicken caesar salad. Dinner: filet mignon , amstel light, spinach salad. more...

3762 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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cybex 35 minutes L2-3 tricep kick backs 15# 12-12-12

31 Dec 10 by member: TofuPhobic


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TofuPhobic's Journal, 30 Dec 10

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