Weigh In record (no journal entry) for 21 February 2009
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2009:
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2079 kcal
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Fat: 83.13g | Prot: 74.36g | Carbs: 256.70g.
Breakfast: milk 1%, muffin. Lunch: ketc, Buffalo Chicken Wings, French Fries, Plain Cheeseburger, Ketchup, Iceburg Lettuce, Light Mayonnaise. Dinner: cheddar cheese, flour tortilla. Snacks/Other: extra gum, Jello Sugar Free Pudding - Caramel, grapefruit juice, water. more...
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3240 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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