Weigh In record (no journal entry) for 13 November 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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727 kcal
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Fat: 49.01g | Prot: 38.26g | Carbs: 34.70g.
Breakfast: Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Eggplant Parmesan. Snacks/Other: Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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Losing 1.9 kg a Week
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