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semangat... 💪
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108 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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378 kcal
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Fat: 11.15g | Prot: 12.75g | Carbs: 60.33g.
Lunch: Wortel, Telur Dadar atau Telur Orak-Arik , Shirataki Nasi. Dinner: Pisang, Haverjoy Havermout Rolled Oat. more...
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Losing 1.8 kg a Week
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AmihRasyid's Weight History
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