Weigh In record (no journal entry) for 12 November 2020
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2315 kcal
|
Fat: 77.60g | Prot: 170.70g | Carbs: 246.19g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Loncoleche Protein Extra Proteína. Lunch: Monster Monster Energy Absolutely Zero, Bistec de Res, Trattoria Rigati. Dinner: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Selz Galletas de Arroz, Loncoleche Protein Extra Proteína. more...
|
Losing 2.1 kg a Week
|
|
greck_ironside's Weight History
|