Weigh In record (no journal entry) for 12 November 2020
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103.1 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2034 kcal
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Fat: 58.58g | Prot: 210.25g | Carbs: 146.84g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Valess Crispy Sticks, Prozis 100% Whey Hydro Isolate, Valess Vegetarische Schnitzel Gouda. Dinner: Ja! Sardinen, Aldi Harzer Käse, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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