TofuPhobic's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

128.9 kg Lost so far: 16.2 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

1510 kcal

Fat: 32.15g | Prot: 59.50g | Carbs: 201.85g. Breakfast: refreshing fruit medley. Lunch: garden veggie patties, aunt hatties restaurant hamburger bun. Dinner: amport veggie crunchers, ken's light caesar dressing, romaine lettuce, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: miller lite. more...

3867 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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TofuPhobic's Journal, 29 Dec 10

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TofuPhobic's Weight History