Weigh In record (no journal entry) for 10 November 2020
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103.1 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1545 kcal
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Fat: 65.08g | Prot: 195.24g | Carbs: 37.55g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Valess Vegetarische Schnitzel , Milfina Cottage Cheese 0,9% Fett. Dinner: Milfina Cottage Cheese 0,9% Fett, Ja! Räucherlachs. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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