Dara.ningtyas's Journal, 10 Nov 20

Dara.ningtyas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2020

63.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

626 kcal

Fat: 18.47g | Prot: 38.66g | Carbs: 73.49g. Breakfast: Ubi Ungu Rebus. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bawal. Snacks/Other: Yakult Yakult, Pastel. more...

1714 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dara.ningtyas's Weight History

View Complete History

Dara.ningtyas's Journal, 10 Nov 20

Submit a Comment

Dara.ningtyas's Weight History