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22.1% body fat
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60.0 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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758 kcal
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Fat: 13.40g | Prot: 29.52g | Carbs: 145.63g.
Breakfast: Honey, Oatmeal, Bananas. Lunch: Kraft 2% Milk American Cheese Singles, Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Morningstar Farms Spicy Black Bean Burger, Mustard, Arnold Multi-Grain Sandwich Thins, Ketchup . Snacks/Other: Jewel-Osco Chewy Granola Bars - Peanut Butter Chocolate Chip, Nature's Bounty Fiber with D3. more...
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Gaining 0.5 kg a Week
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jlvalent's Weight History
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