Weigh In record (no journal entry) for 09 November 2020
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73.6 kg
Lost so far: 25.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1080 kcal
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Fat: 26.66g | Prot: 69.69g | Carbs: 139.68g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Dinner: Aldi Buttertoast, Be Light Delikatess Salami, Aldi Südtiroler Leichtes Karree, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Toastbrötchen Weizen. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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Claudi1909's Weight History
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