Weigh In record (no journal entry) for 09 November 2020
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109 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1207 kcal
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Fat: 51.35g | Prot: 53.26g | Carbs: 144.45g.
Breakfast: Chia Seed, Air, Lemon, Sawi Hijau, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Telur, Tempe Kukus, Wortel Dimasak, Buncis, Ubi Ungu Rebus, Tahu Kukus. Dinner: Telur Dadar, Buncis, Wortel Dimasak, Mentimun (dengan Kulit), Tahu. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Tricks Baked Crisps. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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AmihRasyid's Weight History
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