Weigh In record (no journal entry) for 09 November 2020
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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875 kcal
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Fat: 46.01g | Prot: 25.41g | Carbs: 90.03g.
Breakfast: Ayam Brand Ayam Geprek, Donat Dilapisi Coklat. Lunch: Nasi Goreng tanpa Daging. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 2.8 kg a Week
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ayudasih's Weight History
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