Weigh In record (no journal entry) for 08 November 2020
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139.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2363 kcal
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Fat: 94.50g | Prot: 99.55g | Carbs: 276.17g.
Breakfast: Espaguete sem Carne com Molho de Tomate, Substancia File Mignon a Parmegiana. Lunch: Espaguete sem Carne com Molho de Tomate, Substancia File Mignon a Parmegiana. Dinner: Nestlé Nescau, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 1.2 kg a Week
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alexbrunoamaral's Weight History
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