Weigh In record (no journal entry) for 08 November 2020
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103.1 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2605 kcal
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Fat: 92.74g | Prot: 349.34g | Carbs: 104.64g.
Breakfast: Prozis 100% Whey Hydro Isolate, Prozis 100% Whey Hydro Isolate. Lunch: Aldi Putenbrustfilet. Dinner: Ananas, Ja! Gouda Jung, Aldi Gourmet Salami, Aldi Eiweißbrot, Königsberger Klopse. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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