Weigh In record (no journal entry) for 08 November 2020
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58 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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894 kcal
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Fat: 27.09g | Prot: 47.07g | Carbs: 123.24g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Ayam Goreng, Nasi Putih. Dinner: Bakso Ayam, KFC Spaghetti Deluxe. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Mangga. more...
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Losing 0.1 kg a Week
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selmamaly's Weight History
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